Training


You will be walking approximately 10-16 kilometres a day and often will be climbing up hill on uneven terrain. Depending on your own fitness level will determine how much and how long before the hike to begin your training. The more you prepare for the hike, with regular training, the easier it will be.

We suggest hilly outdoor walks between 3 - 5 times a week, of distances ranging from 4 kilometres and gradually working up to 16 kilometres. You may also choose to train indoors using a treadmill or stairmaster, utilizing the varying elevation levels they offer.

About Our Trainer

Active Body Conditioning

With over 10 years experience as a personal fitness trainer, Michael Favaretto is a graduate of Geroge Brown College with a diploma from the Fitness and Lifestyle Management Program. He will help the One Family Fund Sea to Sea Hiker's confidence by offereng training tips to all our hikers by email and lead us on six guided hikes in September and October.

Join us in making a difference...one step at a time. OneStep. OneLife. OneFamily.
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